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Ultrason Sonochem 90:106190 da Rosa BV, Sauzem GDS, Kuhn RC (2021) Obtaining antioxidant compounds from the endophytic fungus Diaporthe schini using heat-and ultrasound-assisted extraction

doi: 10.1182/blood-2006-07-035972 66 KorbeckiJBosiackiMGutowskaIChlubekDBaranowska-BosiackaI

B 11 , 340354 (2021)

Many factors can deplete the amount of glutathione in your body, including pollution, stress, infections, poor sleep, a diet low in plant foods, and even simply becoming older, as youll make less of this valuable antioxidant as you age

Almonds work well too - they're rich in arginine, which boosts blood nitrates and might help with erectile function [15]

doi: 10.1002/1097-0142(19900701)66:1 3.0.co;2-e