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Vitamin B12 is an essential nutrient that plays a key role in many bodily functions, including energy production, DNA synthesis, and nerve cell health

Side effects like nausea, vomiting, and gastrointestinal discomfort are common

In terms of recommended daily amounts, the NHS recommends adults need about 1.5 micrograms a day. This should be achievable through diet alone if you eat meat, fish and dairy foods

Among these essential nutrients, Vitamin B12 plays a crucial role in maintaining overall health

By inhibiting the NNMT enzyme, 5-Amino-1MQ promotes the bodys ability to burn fat more efficiently, which could lead to improved cellular health and a more youthful metabolic profile