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Dietary supplements should not be used as a substitute for a varied diet

However, both studies had methodological inconsistencies such as start and time of supplementation, glutamine dose, disease severity, among other factors, and more clinical trials are needed to assess the effectiveness of glutamine supplementation in critically ill patients

These shots are especially useful for people who have trouble with the absorption of vitamins from the diet or supplements, such as the elderly, those with certain gastrointestinal disorders, or those on strict vegetarian or vegan diets

In cases where the anemia is severe or rapidly progressing, blood transfusions and additional medical interventions may be necessary

Other foods high in selenium are beef, chicken, fish, organ meats, cottage cheese, and brown rice