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Keep the vial in its labeled state

Abstract Epithelial tight junctions define the paracellular permeability of the intestinal barrier

Im a huge fan of an Oura ring, a WHOOP wristband, or a wearable that helps monitor sleep, step count, and heart rate variability, also known as your HRV, which is a great metric just to see how well recovered your body is, how prepared your nervous system is for life in general, for training, etc

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It prevents the formation of advanced glycation end products (AGEs), which contribute to age-related diseases, such as diabetes, cardiovascular disease, and neurodegenerative disorders (Nagai et al., 2012)

If youre fueling your body properly, it will respond, and a great and easy way to start is with Vitamin B12