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A study in rats from the European Journal of Nutrition found that green tea was associated with a lower amount of iron and a lower percentage of RBCs

doi: 10.1007/s11655-011-0754-7 103 WangSJOmoriNLiFJinGHamakawaYSatoKet al

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Other good sources of selenium include beans, sunflower seeds, brown rice, mushrooms, fish, oatmeal, and spinach