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Heres a breakdown of what not to take with collagen: High-sugar foods are one of collagens biggest "enemies." When we consume excessive sugar, the body undergoes a process called glycation, where sugar molecules bind to proteins and form advanced glycation end products (AGEs)

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This interaction leads to mitochondrial abnormal function, elevated ROS generation, and triggers apoptosis through the activation of the p38 MAPK/c-jun N-terminal kinases (JNK) signaling cascade in cervical cancer cells [44]

It walks you through the morning smoothie I drink and recommend to clients, with ingredient choices tied to the same evidence-based framework you just read