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Other effective supplements Magnesium Magnesium is the fourth most abundant cation in the human body, which can play an important role in several vital body functions, such as enzyme activity, deoxyribonucleic acid (DNA) and protein synthesis, oxidative phosphorylation, and parathyroid hormone secretion (180, 181)

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Some individuals may experience mild side effects such as nausea, diarrhea, or headaches when first starting vitamin E supplements

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