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Asprey's diet features a lot of vegetables and little gluten, sugar, legumes, or dairy

Blood: up to 6 hours Breath: up to 24 hours Urine: 1272 hours (longer with advanced tests) Saliva: up to 24 hours Hair: up to 90 days Most people process about one standard drink per hour, but this varies based on body composition, metabolism, and drinking patterns

This means 100% of vitamins and nutrients are absorbed directly into your body

Most studies use fixed doses, though you'll occasionally see weight-based protocols (110 mcg/kg, or roughly 0.54.5 mcg/lb) in the literature

10ml Bacteriostatic Water