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5,6 TABLE 1 Clinical Manifestations of Vitamin B12 Deficiency In addition to hematologic and neuropsychiatric manifestations, vitamin B 12 deficiency may exert indirect cardiovascular effects

However, if these symptoms persist for a long time, a doctor should be contacted

Gently swirl to dissolve do not shake

Unlike other vitamins, B12 is primarily found in animal-based foods, such as meat, fish, eggs, and dairy products, and can be difficult to obtain from plant-based diets

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