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I feel that this can work well on its own but if you stack with 6 softgels of a decent CLA based supplement it works effectively to allow for the burning of stubborn body fat stores which for me are located on my upper thighs, lower back and lower abs, you can also take it one step further for an even great boost in fat loss progress and combine with a potent thermogenic supplement such as Cobra Labs The Ripper or MuscleTech Hydroxycut Hardcore Elite Next Gen which are two decent fat burning supplements that have worked well for me to aid in improving my weight loss progress during past fat loss phases