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Abashkin DA, Kurishev AO, Karpov DS, Golimbet VE

Lancet 2 (8310), 12331237

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Ho, J.-Y., Kraemer, W

Its ingredient bill includes a well-documented 2:1 ratio of L-theanine to caffeine (160mg to 80mg) along with effective doses of rhodiola, ashwagandha, and saffron.14 All told, the formula contains 15 ingredients with scientific research that shows they can either improve mood and anxiety levels, increase focus and memory, or both