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If you are experiencing any of these symptoms or have a concern about your vitamin B12 levels, its important to consult with a healthcare professional

Those with unsightly varicose veins and aching pain often choose to visit a vascular specialist for surgery or endovenus therapy to remove them

The data for these charts are located in the spreadsheet B12 Supplementation Trials where studies can be matched with the lines and additional doses are listed

Diabetes Metab Res Rev 25:312 Ranke MB, Savage MO, Chatelain PG et al (1999) Long-term treatment of growth hormone insensitivity syndrome with IGF-I

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Try keeping track of exactly how much vitamin B12 you are consuming on a weekly basis and promptly consult your primary care physician if you start experiencing any adverse symptoms, like trouble sleeping at night or gastrointestinal discomfort you might want to lower your dosage if nothing else but your weekly vitamin B12 consumption has changed