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A 2018 study from researchers at the University of North Carolina made waves by concluding that only 12 percent of Americans are metabolically healthy

He stayed home that year, and passsed away the following September

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Factors Influencing Normal Range: Age, diet, and overall health can influence vitamin B12 levels

This level can be met through diet alone or with a prenatal vitamin

If you fall into one of these groups, its worth checking your B12 status and choosing a supplement that works with your body, not against it