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Vitamin B12 is among the most critical in the category of essential nutrients

If you are living with an MTHFR mutation, are vegetarian/vegan, or are susceptible to vitamin B12 deficiency for other reasons, you now have more tools in your tool box for understanding and dealing with vitamin B12 deficiencies

Energy drinks, protein shakes, and certain breakfast cereals may contribute to higher levels, particularly if consumed daily

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While the vast majority of people absorb enough B12 through their regular, balanced diet, there are some patients for whom this is much more difficult

Common options include Vitamin B12 IM injections for energy, Vitamin C for immune support, and Vitamin D for bone and skin health