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Top-Down Control of Behavior (00:21:15) Focusing the Mind (00:24:30) Antidepressants (00:27:40) Thoughts & Thought Control (00:28:35) Actions (00:33:20) How We Control Our Impulses (00:36:25) Neuroplasticity: The Holy Grail of Neuroscience (00:41:20) The Portal to Neuroplasticity (00:46:40) Accelerating Learning in Sleep (00:50:20) The Pillar of Plasticity (00:55:00) Leveraging Ultradian Cycles & Self Experimentation Title Card Photo Credit: Mike Blabac Disclaimer Day 1 Master Your Sleep & Be More Alert When Awake | Episode 2 Today's episode provides a host of information on what makes us sleepy, sleep soundly, and feel awake and alert

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& Steffen, H