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This allows WADA to review the latest trends and scientific research to ensure that any new or existing substance or method that may meet the criteria for addition to the List are considered in a timely manner so as to protect athlete health and maintain a level playing field for all. As usual, we encourage athletes, their entourage and all stakeholders to acquaint themselves with the Summary of Major Modifications to avoid inadvertent use of substances and methods that are prohibited in sport for 2022

The most common test is blood test, that is, total serum B12, however research has shown that it doesnt accurately represent the levels of B12 within the body tissue

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Although B12 can be found in animal products such as meat, eggs and dairy, many people struggle to absorb enough from food alone

Unlike oral forms, injections are absorbed directly, making them highly effective