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Theyre high in vitamin C and research shows that polyphenols found in berries give them antiviral and antimicrobial properties that positively impact your immune system

Under normal circumstances, your liver neutralizes this toxin using glutathione, a protective antioxidant that keeps liver cells safe

Goodarzi MO, Dumesic DA, Chazenbalk G, Azziz R

Vitamin B12 (Methylcobalamin) This vitamin is an energy booster and among the most important of all the B vitamins

Phenolic compounds, rich in carbon, oxygen, and hydrogen, are well-known contributors, while the presence of chlorine points to alkaloid compounds