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Staying Active & Engaged Exercise & Mobility: Low-impact activities like walking, swimming, or yoga improve circulation, enhance nerve health, and support muscle strength

The cold plunge, red light therapy, and compression boots have become a weekly ritual to put me back together after mountain biking, skiing, or other intense physical activity

They also tend to be a little more expensive

PSC is commonly associated with inflammatory bowel disease and increased risk of cholangiocarcinoma, gall bladder cancer, colorectal cancer, and hepatocellular carcinoma

This process of retrograde signaling or mitochondria talking to the nucleus is a newly recognized aspect of cell biology, and MOTS-c is one of the best examples we know of