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Additionally, individuals who stay consistent with both their supplementation and healthy habits report greater long-term success, maintaining fat loss while continuing to build lean muscle over time

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Urine organic acids show increased ethylmalonic, glutaric, 2-hydroxyglutaric, and 3-hydroxyisovaleric acids, together with C 6 , C 8 , and C 10 dicarboxylic acids and isovalerylglycine

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[14,15] This is important because carnosine helps buffer lactic acid, decreasing lactic acid build-up during prolonged exercise