wada bpc-157 prohibited list 2025 Reminder: WADA's comes into force on 1 January WADA's 2025 Prohibited List now

Please always consult your primary care provider before starting any health or diet program

Make time for mindfulness and meditation

More severe injuries may require the full eight week protocol or extended maintenance dosing

Oral BPC-157 (capsules or stable oral form) Best for: Gut healing (IBS, leaky gut, ulcers, Crohn's) Digestive issues Beginners afraid of needles Convenience How it comes: Capsules containing BPC-157 powder Oral stable BPC-157 Arginate or Acetate Pre-measured doses No mixing required Advantages: No needles required Easy to use Works directly on gut lining Convenient for travel Disadvantages: Lower bioavailability than injectable Less effective for injuries/systemic healing More expensive per dose typically Slower results Important note: Standard BPC-157 has poor oral bioavailability

Semaglutide and tirzepatide are approved for diabetes and/or obesity

Exposure to natural settings improves participants working memory, cognitive flexibility, and attentional control more than exposure to urban centers, likely due to our long-standing evolutionary ties to natural settings.50 Even things like air pollution and city noise can decrease your focus and general psychological functioning over time.51 Spending a few hours in spaces rich in green whether its your backyard, a forest on a long hike or kayaking down a river can help reset your brain and improve your cognition