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However, some individuals may experience local irritation at the injection site, mild gastrointestinal disturbances, or, rarely, allergic reactions

Only after 90 days will all the pre-existing red blood cells have expired, and be replaced by healthy ones

If you suspect you've experienced side effects from vitamin B12 supplementation, you can report these through the MHRA Yellow Card scheme

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Lettuce, lamb's lettuce: 80 g