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Dietary supplements containing only vitamin B12 contain higher doses, such as 500 mcg to 1,000 mcg of vitamin B12

Treating or preventing B12 deficiency Pernicious anemia Low energy and fatigue Nerve health and tingling/numbness Support for vegetarians and vegans Vitamin B12 (cobalamin) is an essential nutrient your body needs to make red blood cells, keep nerves healthy, and support DNA

available in 500 mcg, 2500 mcg vials Tablets/Capsules: Dosages from 50 mg to 5000 mcg, depending on vitamin type and brand B Complex Tablets: Typical blend of B1 50mg, B2 50mg, B3 50mg, B6 50mg, B9 400mcg, B12 500mcg, Biotin 30mcg, Pantothenic Acid 50mg Sizes Injections: 1 mL ampules/vials, 10 mL multi-dose vials Tablets/Bottles: 30, 60, 90, 120, 180 count bottles Gummies/Chewables: 60, 90 count bottles Travel Packs: Pocket-sized daily vials or blister packs for convenience Precautions Professional Administration for Injections: Only given by or under the direction of a healthcare professional

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Understanding these factors may also help your provider tailor dosing and monitor for individual side effect profiles more effectively

Taking a supplement may improve your energy level, but only if youre deficient in this vitamin