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(2019) Vitamin B12 intake from animal foods, biomarkers, and health aspects

A deficiency in vitamin B12 can lead to various symptoms, including fatigue, weakness, shortness of breath, pale skin, tingling or numbness in the hands and feet, memory problems, mood changes, and difficulty concentrating

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If the swelling doesnt go down, you develop a fever, or any aching sensations dont go away, consult your doctor immediately to see if there are any other medications that they can prescribe

This stacking approach lacks formal study but has theoretical basis

This is assuming your detox pathways are optimal