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I recommend: at least 2,000 mcg (g) cyanocobalamin once each week, ideally as a chewable, sublingual, or liquid supplement taken on an empty stomach or at least 50 mcg daily of supplemental cyanocobalamin or a serving of B12-fortified foods three times a day, each containing at least 190 percent of the Daily Value listed on the nutrition facts label Those over 65 years of age should take at least 1,000 mcg (g) cyanocobalamin every day

Acne patients should be encouraged to discontinue any whey protein supplements they might be taking, for example

You must keep the injection site clean in order to prevent the risk of infection - do not touch or rub the area

Staying current with these developments ensures your injection protocol keeps working as our understanding gets better

This is critical: Angle the needle so the stream of water runs down the inside wall of the glass vial