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Elevated cortisol: Encourages abdominal fat storage Breaks down muscle tissue Disturbs sleep Impairs insulin sensitivity Improved recovery may: Lower systemic inflammation Improve training consistency Support lean muscle retention Optimize metabolic efficiency This indirect support is often where recovery peptides contribute to improved body composition outcomes

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pylori , metabolic reconstruction has suggested that glutamate can subsequently be converted to -ketoglutarate, which can be channeled into the Tricarboxylic Acid cycle (TCA cycle) 30

10.3389/fimmu.2023.1139589 63 LiuY.WuD.FuQ.HaoS.GuY.ZhaoW.et al (2023a)