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What excites me most today is the growing shift toward preventive health and longevity

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Supports Optimal Vision We are used to our vision deteriorating as we get older and Vitamin B12 deficiency is associated with macular degeneration and glaucoma, this is because of its effect on the nervous system and also homocysteine levels (have you had your homocysteine checked?) Enhances Cardiovascular Health High homocysteine is linked to an increased risk of cardiovascular disease, and B12 along with folate are important nutrients to maintain healthy homocysteine levels

8 In men with low BMI, they experienced an increase in the subcutaneous layer thickness greater than women

A nightcap can seem tempting, but alcohol disrupts sleep, particularly REM sleep, which the body needs to restore itself