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Folates It is well-known that preconceptional folic acid supplementation (400 g per day) both improves folate and decreases homocysteine (Hcy) levels in follicular fluid

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And your skin? It stays dull no matter what creams you use because the problem is internal, not external

Since high serum homocysteine is a risk factor for cardiovascular disease, lowering homocysteine levels may reduce cardiovascular risks