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Most energy drinks and shots contain caffeine, B vitamins, taurine, flavorings and artificial sweeteners

By dosage, the mean changes were: 500 mcg: 127% 750 mcg: 176% (single study) 1,000 mcg: 280% 1,500 mcg: 310% 2000 mcg: 260% 5,000 mcg: 62% While 1,500 mcg of vitamin B12 showed the highest average increase, the effect plateaued or declined at higher doses, suggesting a possible saturation of absorption pathways

For a patient with long-term blood disorder burden, these are not small lifestyle choices

and Tosti, A., 2021

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Diabetes Care 34 , 132138 (2011)