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High melanin levels in the body can result from several factors, including genetics, certain medications, prolonged sun exposure, ageing, hormonal changes during pregnancy or menopause, the use of oral contraceptive pills, and underlying health conditions such as Addisons disease, diabetes, or thyroid 1,5

was supported by Chey Institute for Advanced StudiesInternational Scholar Exchange Fellowship 201819

Most brands cut corners on at least one of those

In certain regions of the world, marginal or subclinical vitamin B 12 deficiency may be fairly common in other age groups as well, including children, premenopausal women, and pregnant women, primarily due to low intake of animal-source foods (reviewed in 5)

Using hydrogen bath bombs can generate similar anti-inflammatory effects

While glutathione is considered safe for most people, some may experience mild side effects like gastrointestinal discomfort or allergic reactions