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These studies show that people with higher levels of vitamin D have a lower risk of disease, although they do not definitively prove that lack of vitamin D causes disease or that vitamin D supplements would lower risk

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290 Aging Older age is accompanied by an increasing level of oxidative stress, which is linked to endothelial inflammation and platelet activation

This includes the standard dose for adults and how to get it into your body

These include if you are pregnant or breastfeeding, have a disease that affects your intestines and how well you digest your foods, or if you have a strict diet that doesnt give you enough vitamins