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The Institute of Medicine reports that no adverse effects have been associated with excess vitamin B12 intake from food and supplements in healthy individuals. However, if youre not deficient in vitamin B12 to begin with or you dont address the underlying reasons you might be deficient, i.e

Is B-Complex the same as B12

B12 injections have many benefits and are often prescribed for deficiencies that cause fatigue, shortness of breath, diarrhea, numbness, and neurological damage

It was also modest

"Undetected vitamin B12 deficiency due to false normal assay results"

It may also help support nerve recovery and overall nervous system health as prescribed by a healthcare professional