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Catechins Catechins are well-known scavengers of ROS and metal ion chelators inhibiting pro-oxidant enzymes while inducing antioxidant and detoxification enzymes and mitigating mitochondrial damage under stress overload

upregulating antioxidant genes such as NRF2 and inhibiting the inflammatory pathway of NF-B, thus alleviating nerve oxidative damage (90, 91)

Gonzlez-Herrera F, Anfossi R, Cataln M, Gutirrez-Figueroa R, Maya JD, Daz-Araya G, et al

Campione et al

Mov Disord 2021;36:(suppl 1)

Blood flow restriction both increases the efficiency of RT (from a strength and hypertrophy perspective) while simultaneously lowering the barrier to entry, thus making it an exciting focus for future research with implications on exercise prescription in older adults with physical limitations