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While it uses the usual fructose pathways, it is not metabolized by the body

Most protocols use 13mcg/kg as the working range: 1mcg/kg produces measurable GH elevation with minimal desensitisation risk, 2mcg/kg generates peak amplitude responses in most subjects, and 3mcg/kg approaches the ceiling dose beyond which additional peptide does not proportionally increase GH output

You can prepare delicious smoothies, salads, or snacks and munch on them to get their benefits

Homocysteine, as noted in this article, if its too low could be too much methylation support (such as B12 and methylfolate) may cause levels to decrease too far

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