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These small chemical structures (CH) are transferred from one molecule to another to modify, activate, or deactivate certain biological functions

After two weeks, they had an increase in SOD1.[ref] Increasing zinc was shown in a clinical trial involving multiple myeloma patients to increase SOD1 levels.[ref] The study used a low-dose supplement, but dietary sources of zinc include oysters, beef, pumpkin seeds, crab, dark-meat poultry, and dairy