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Strict vegans who do not consume fortified foods or supplements will inevitably develop deficiency over time

If your B12 levels are in the intermediate range, your doctor may order other tests that are more sensitive predictors of deficiency than your serum level of the vitamin

Whether you're celebrating a milestone or have a question about a side effect, they're there to help adjust your plan as needed

Epub 2006 Jul 5

You might want to recuperate from a busy week, spend a fun weekend playing sports with the kids, or have a high-energy night out on the town

Its important to note that while these vitamins are essential for maintaining good health, taking excessive amounts of Vitamin B6 and B12 can lead to adverse side effects