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Ciobanu et al., 2024), and beneficially altering fatty acid metabolism (Veltman et al., 2021)

Symptoms of iron deficiency anemia include fatigue, pale skin, weakness, shortness of breath, headache, dizziness or lightheadedness, cold hands and feet, irritability, tongue inflammation or soreness, brittle nails, fast heartbeat, and poor appetite (Mayo Clinic 2011c)

This high energy demand creates a byproduct of oxidative stress

Mornings start with beach walks and coffee in hand, afternoons drift between the water and everyday errands, and everything moves at the easy, sun soaked pace the area is known for

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