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This suppression may lead to reduced luteinizing hormone (LH) and follicle-stimulating hormone (FSH) secretion, affecting ovulation timing and menstrual predictability

Vitamin B12 is a nutrient that helps keep your body's blood and nerve cells healthy and helps make DNA, the genetic material in all of your cells

Freezing damages B12, and a frozen vial should be discarded

However, years later talking with a friend and Dr about some issues I was having potentially related to my low iron and my low platelet count, which no one seems able to pin point a cause for he recommended B12 shots

The frequency of injections depends on your health goals, lifestyle, and current B12 levels

Increased lipolysis places metabolic demands on the body that adequate water intake helps meet