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Proteoglycan and Collagen Support Proteoglycans are large molecules that trap water within the cartilage matrix, providing the tissue with its compressive strength and resilience

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It is crucial to consult with a trusted healthcare professional to determine the most effective dose and frequency, depending on health and individual needs

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In the case of water-soluble vitamins like B12, vitamin C, folic acid, and other B vitamins, some medically reviewed literature points to early morning as the optimal time to take them as they can be taken on an empty stomach, but more peer-reviewed research is needed to confirm this claim

If your diet includes meat, fish, or dairy, you more likely obtain sufficient Vitamin B12 from those sources