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Its important to mention what makes the pain worse or better and if anyone else in your family has arthritis

We get vitamin B12 from the food we eat - it can be found in meat (esp organ meat - liver), fish, shellfish, dairy products, eggs, some fortified breakfast cereals, and fermented foods

Certain genetic variations can reduce the efficiency of this enzyme

If things become severe, skin problems like dark spots or dryness may also show up

Also, apply ice after any activity that aggravates your shoulder pain

A European Spine Journal study found that patients who underwent surgery for lumbar spinal stenosis exhibited better results than those who underwent conservative treatment methods