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In regards to its effect on mitochondria, clinical studies have shown that it can stimulate mitochondrial biogenesis, leading to an increase in the number and function of mitochondria within cells (Yue et al., 2022)

It also plays a role in maintaining healthy skin, eyes, and nerve function

Should I stop taking B12 supplements if my levels are high

The vitamin B complex injection contains a combination of B-group vitamins including thiamine (B1), riboflavin (B2 as riboflavin-5-phosphate), nicotinamide (B3), dexpanthenol (pro-vitamin B5), and pyridoxine (B6)

Many people are understandably anxious about having the 31 injections on their head, neck and shoulders