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Nutritional yeast is a popular B12 source among vegetarians and vegans, and most nutritional yeast brands are fortified with the active vitamin B form

It is safe and life-saving when indicated: antenatal steroids significantly reduce breathing problems (respiratory distress syndrome), brain bleeds, and newborn death in preterm babies (Cochrane) Your doctor decides if and when you need it

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In this situation, livestock may benefit from treatment with a short-acting selenium supplement, such as Cobalife VB12 Plus Selenium or MultiBoost with B12 for cattle

Unfortunately, our food quality isnt what it used to be or we have genetic markers that make it harder for us to absorb nutrients