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Fermented foods (such as tempeh), nori, spirulina, chlorella algae, and unfortified nutritional yeast cannot be relied upon as adequate or practical sources of B-12.39,40 Vegans must regularly consume reliable sourcesmeaning B-12 fortified foods or B-12 containing supplementsor they could become deficient, as shown in case studies of vegan infants, children, and adults

Arch Biochem Biophys 527(2):113118

Recommended Usage Level & Duration of Usage: Take two gummy everyday post meal or as per suggested by your healthcare professional

Patented ingredients

doi:10.1515/CCLM.2002.086 46 Yilmaz, H

and those employed in blue-collar occupations (203)Centers for Disease Control and Prevention