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Do you use melatonin to help you sleep? A new study suggests it could be impacting your heart. Here's how. http: www.wbaltv.com article melatonin use sleep insomnia heart failure 69256441 What are Melatonin Sleep Patches, and Do they Work? Is it possible to take too much melatonin? We asked the experts National Geographic Breaking News in Menopause & Sleep If melatonin has ever left you wired, groggy, or wide awake at 3 a.m., you're not alone. Most people take too much or use it Melatonin tells your body when its time to sleep, but too much screen time can lower its levels. Most people take before bed, but timing also matters! Taking it 1 2 hours before bedtime in Can you overdose on melatonin? When to see doctor, symptoms & dosage

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