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Ronai Z, Gradia S, El-Bayoumy K, et al

Do not take larger or smaller amounts than prescribed

U S A [Internet] 97 (10), 50715076

The randomized, double-blind crossover design minimized variability by using each participant as their own control, allowing for more reliable comparisons of biological responses within individuals rather than between them

From an evidence standpoint, MI is the same form of inositol used in most metabolic, PCOS, fertility, and gestational diabetes studies including trials that administered it as a powder dissolved in liquid.4 6 7 The powder format also offers maximum dosing flexibility, making it straightforward to adjust intake based on tolerance or target dose