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It is found in many foods and is vital for the proper functioning of almost every cell in the body

Clinical Update 12/09/2018 When to Take Protein Supplementing with protein can increase muscle mass and strength more than resistance exercise alone, but the timing of protein consumption can make a difference if you are also trying to improve metabolism and reduce body fat

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The optimal amount depends on your typical dose range

Horm Res 55 (Suppl 2): S22S26 Lupu F et al