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There are several risk factors that can assist in identifying those who are at an increased risk of becoming B12 deficient

Women who are pregnant or nursing and individuals with health conditions or on medications should be especially careful before using the supplement

Sources: Helga Refson et al, Preventing Alzheimers disease-related gray matter atrophy by B-vitamin treatment. Proceedings of the National Academy of Sciences, June 4, 2013, doi: 10.1073/pnas.1301816110 S.J

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When your body lacks this vital nutrient, you may experience a range of debilitating symptoms, including persistent fatigue, anemia, neurological challenges, digestive disruptions, mood swings, muscle weakness, vision impairments, glossitis, and even skin pallor or jaundice

Over time, low levels of the vitamin may also raise your risk of experiencing mental health problems such as depression