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Supplements: If you're at risk (e.g., vegetarians, vegans, or individuals with absorption issues), take vitamin B12 supplements as recommended by a healthcare provider

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Symptoms of vitamin B12 and folate deficiency anaemia include: rapid breathing or shortness of breath headaches indigestion loss of appetite palpitations problems with your vision feeling weak or tired diarrhoea a sore or red tongue, sometimes with mouth ulcers problems with memory, understanding and judgment (cognitive changes) Some of these symptoms can also happen in people who have a vitamin B12 or folate deficiency but have not developed anaemia

Our B12 supplements are Vegan approved by the Vegetarian Society, so can and should be included in a plant-based diet

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