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Use within 4 weeks (28 days) for optimal potency and safety [8]

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I am dead without huge amounts of B12 but come out in acne if I manage to get more than I need

Optic neuropathy in vitamin B12 deficiency

How to test your vitamin B12 status The best way to check whether youre getting enough B12 on your plant-based diet is through a yearly blood test

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