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Surprising Ways Smoking Affects Your Looks Smoking cigarettes affects many aspects of your body, including your physical endurance. If you smoke, you get less oxygen in your heart, lungs and muscles. This reduces your physical fitness level. Chart: The Effects of Quitting Smoking Statista Does Smoking After a Workout Affect Muscle Growth? (The Truth About Gains, Recovery & Performance) Smokes Canada If you smoke, timing matters , Right after a workout is the worst time to light up. Thats when your body is recovering and adapting., The good part? Exercise actually makes quitting easier., Your Body After You Quit Smoking My Vanderbilt Health

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