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A well-planned, varied vegan diet, including B12 fortified foods and regular supplements, not only will meet your requirements but provide a healthier source than meat or dairy, setting you up for a healthy old age

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This is significant because 90% of the bodys serotonin is produced in the gut

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Eating bland, carb-rich foods like crackers, bread, or pasta can help bring your blood sugar levels up without upsetting your stomach